What is Male Menopause?
Tai Chi and Qigong improves health and balance!
We have found the most effective home study course on the market. Check out the site.
Nancy Henirich has written a wonderful Diabetes Book:
Healthy Living with Diabetes, One Small Step At a Time
From US News:
New studies show that adding creativity and challenging your brain could actually add years to your life. There is evidence that intensive involvement in the arts helped to improve the mental health, physical health, and overall quality of life for the participants.
5 Myths about Exercise and Older Adults Myth 1: There no point to exercising. I’m going to get old anyway. Fact:Exercise and strength training helps you look and feel younger and stay active longer. Regular physical activity lowers your risk for a variety of conditions, including Alzheimer and dementia, heart disease, diabetes, colon cancer, high [More...]
Searching for the perfect position
A quick exercise for your eyes
Creativity maintains brain health
Elder lifestyle fitness programs
Living with a passion for movement
The benefits of movement for Seniors
Weight Training for the Older Adult
10 Reasons Not to Skimp on Your Sleep
Senior Citizen Exercise Benefits And Myths
Whole person fitness gifts for seniors
6 Exercise Safety Tips for People With Osteoporosis
Effect of Range-of-Motion on Physical Balance
How exercise benefits those with arthritis: an update
Water Fitness - Stay Active / Protect Your Joints
Walk Your Way to a Healthier Heart
A hand exercise to keep your fingers moving
Stretch with a slow motion overhead press
A simple shoulder rotation and upper back exercise
Complementary Medicine and it's effect on Osteoarthritis
Front to back toe taps for leg strength and balance
