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From US News:

New studies show that adding creativity and challenging your brain could actually add years to your life. There is evidence that intensive involvement in the arts helped to improve the mental health, physical health, and overall quality of life for the participants.


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5 Myths about Exercise and Older Adults

5 Myths about Exercise and Older Adults Myth 1: There no point to exercising. I’m going to get old anyway. Fact:Exercise and strength training helps you look and feel younger and stay active longer. Regular physical activity lowers your risk for a variety of conditions, including Alzheimer and dementia, heart disease, diabetes, colon cancer, high […]




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